Q: autumn has arrived, these days running out always feels cool at first, but after running more hot, after your run will feel cool, so prone to illness. Seasons come, fall run what should I wear more appropriate?
A: season of outdoor sports clothing is very important, although everyone wore habits will have different choices, but recommends that the runners are still ready for the following equipment:
Sleeves, thin long-sleeved sport shirt, thick long-sleeved sport shirt, running special sport coats, running a dedicated jog thick tight trousers, vest, gloves, warm scarves ... ... This United States cartoons is the heavy fighter
Angelababy and Deng Chao in the running man in the sleeve.
When the weather gets cold: + short sleeve cuff
When it was autumn, although at first when you may have the wind cool, but as soon as you start moving will feel hot. When the cuff is a relatively low-cost investment in usability is very high.
Summer sun and autumn cold. No buy is too expensive, too good of a compression sleeve, frankly cheap sleeves more comfortable to wear.
Recommendation: go out sleeve dress, running hot can roll down to the wrist cuff, finish rolled up against the cold.
When the weather's cool:
Thin long-sleeved + long + shorts socks (calf)
After the weather gradually cools, you can prepare a "thin" long sleeve blouse, branding in an informal but thin type is to be compared, otherwise it is easy to feel hot after running up.
Seems a bit too cold the whole leg exposed, then wearing calf sleeve or compression stockings! Warm way can also use Shanks transformation and compression styling.
When buying running outside in autumn and winter coats, it should be noted that thick long sleeve pants, if you're a friend who haven't bought long sleeve shirt, our proposal would be the first to buy "thin" long sleeved shirts.
They tell sport coat difference General Underarm vents will be more behind, while running the heat quickly dispersed, mugginess hard during exercise.
If there is need to cooler North of Happy Valley, or you are afraid of the cold, plus buy thick even after the cotton long sleeve Blazer would be nice.
When autumn winter:
Warm scarf gloves + cotton + cotton jogging shirt + vest + cotton jogging trousers
There will definitely be running friends think this is exaggeration, but to be honest, this is very practical.
Out running as the cold, running in the more important fact is the head, ears and hands warm, running after the hair wet, home blow air when Khan, it is easy to headache or cold. Also, when the weather is very cold running up body heat, but finger end was hard to warm up.
According to research, a lot of heat from the hand of the human body, "slipping away", so you should prepare a thin glove.
In addition, if need to buy a special thick pants? Winter sport is in fact wearing leggings on the line, so that the wind will not fill between the trousers and skin.
Q: I have just started running and fitness, my friend told me to buy a ball at home, says play ball at home is good for running. What I did with the ball?
Answer: running requires not only a strong powerful legs and upper body muscular strength is also important.
United States select 5 of the fitness magazines in waist movement, after testing at Barry University in Miami, Florida, who ran this exercise 5 times a week, within 6 weeks of running time increases up to 5000 meters a minute.
These movements are very simple, every time you want to do into two groups, each group of 12:
1. ball roll
Lie face up on the exercise ball, knees bent 90 degrees, feet on the ground. Your hands crossed behind your head, elbows open to the side. Waist doing roll moves, upper body roll, and then reinstated.
2. hip
Lie face up on the floor, ankles placed on an exercise ball, hands placed on the side of nature. Lift your hips, waist, body in a straight line from shoulder to ankle, keeping a second down.
3. back extension
Lie facedown on an exercise ball, knees bent, feet propped up on the wall behind him, and toe touches the ground. His hands elbow at side, fist place in front of the shoulder, back with lift upper body, put down.
4. spread-eagle
Limb brace, slowly straighten his left arm and right leg simultaneously until the hands are parallel to the floor, keeping a second. Recovery start position, change the right hand and left foot, repeat the same action.
5. Russia swivel
Lie face up on the exercise ball with your knees bent, feet on the ground. Straight arm toward the ceiling, hands close, keeping the core does not move, upper body twist to the right, then to the left, to complete an action.
(Experts in this issue: national fitness trainer Chen)
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